Tips for men with erectile dysfunction
Want to get hard as iron without having to take blue tablets before each report
By reading this article you are going to learn how to get rid of this problem. You will no longer have to stress and explain yourself before and after each report, you will get rid of that feeling of shame that invades you, and that anger you feel towards yourself. No, this article is not intended to sell a product (in pill form for example…) to rip you off, but to help you build solid foundations, to have titanium erections.
Symptoms and causes of evil, erectile dysfunction:
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If you have this kind of trouble then it is difficult to get and maintain an erection that is firm enough to have sex. When erectile dysfunction becomes a common and bothersome problem, your healthcare provider, primary care physician, or even a urologist can help you find a new lease of life.
It can also be a warning sign from your body: cardiovascular disease, indicating that blockages are being created in the vascular system. But it can also simply be related to low self-esteem, depression, or partner distress.
The solutions can be classified into many categories. We will only talk about natural solutions here, which will allow you to take your partner to heaven without having to stress before each report.
The full functioning of erection deciphered:
During sexual arousal, at the beginning of the act, therefore, the nerves release chemicals which increase blood flow in the penis. There are two erection chambers that blood supplies: the corpora cavernosa. They are made of spongy muscle tissue.
During an erection, these tissues relax and trap blood. The blood flow will then go to the erection chambers, to make the penis firm: this is how an erection is formed. When a man has an orgasm, the second set of nerve signals reach the penis and cause muscle tissue in the penis to contract. The trapped blood is released into the bloodstream and the erection then stops.
When you are not excited, your penis is soft, its size also varies according to heat, cold, stress ... In short, many external elements will influence your erection: this is normal.
The mechanics of erection: the pelvic floor, or your best friend to help you get erections of steel
What is the pelvic floor?
Two even muscles: the levator ani muscle and the coccygeal muscle (that of the tailbone). For men, what interests us here, therefore, the muscle goes from the perineum to the pubic bone. It simply serves to maximize the blood flow and therefore the firmness of the erection.
But that's not all: the pelvic floor also helps delay ejaculation.
The tone of the pelvic floor is affected by certain habits such as prolonged sedentary lifestyle, and poor stimulation. In addition, a trauma in this area will weaken the contractile ability (to contract muscles).
And when this musculature decreases, because of a reduction in tone, then you have poor control during the sexual act, with easy loss of erectile tone or then poor ejaculatory control.
Fortunately, there are solutions for strengthening the pelvic floor: Kegel exercises.
How to improve your pelvic floor and erections with the Kegel method:
It's a bit like bodybuilding for sex. You will strengthen your pelvic floor with these exercises.
Please note: these exercises are often attributed to women who want to strengthen their pelvic region. Yet we can also benefit from it.
To find the pelvic floor, try to stop the flow two to three times when you urinate, so you can feel which muscles are working during this process. These are the muscles of the pelvic floor, and these are the ones that you will be working on in these exercises.
A Kegel exercise usually involves tightening and holding these muscles for 5 seconds, then releasing them. Try to do 10 to 20 repetitions each day.
Think about lifting and contracting your genitals. Don't hold your breath when doing this (counting out loud will help you not hold your breath).
The goal is to challenge yourself every day, trying to increase your contraction time and/or repetitions. Increase slowly over the weeks.
It may seem difficult to you, but it's like sport in general: with a little practice, it will become child's play for you!
After 6 weeks you will see a good improvement.
Each exercise that helps to circulate the blood well indirectly helps to strengthen the quality of erection in men. So, aerobic exercises like brisk walking and jogging can be very helpful. Likewise, sport in general, but especially sports that will strain your cardiovascular system, will help you get better erections.
Sport is a weapon to optimize your carnal relationships, do not forget that.
Harder, Firmer, and Longer Erections:
These exercises can help improve your sexual stamina, but more importantly the firmness of your erections.
In fact, the Kegel will help blood circulation, but especially in the main area of the muscles that activate the erection. So the pelvic floor muscles will become stronger, and help your penis to pump more blood during an erection. Which will make it harder and bigger.
Then, you will be able to have orgasms without ejaculation (and therefore without stopping to bend). Women can have multiple orgasms, and so can men. To achieve this sexual feat, you have to train yourself to achieve orgasms without ejaculation. But for that, you absolutely have to develop strong muscles in your pelvic floor.
You will also be able to experience a more powerful orgasm. The pelvic muscles are also the ones that contract when you have an orgasm. So, the stronger these muscles, the more powerful the sensation of pleasure will be during orgasm.